For those of you who saw my post on my goals for 2018, you know that every month I’ll be reading one new book, learning one new recipe, and trying on new fitness studio. Well, I can proudly say I survived the first month with all my goals still on track, though it did require a lot of last-minute reading (about 70 pages if I’m being honest).
The other day my friend Geoff sent me a challenge. He told me that every day I should set three goals for myself. They could be to try a new restaurant, make a new friend, go to the gym – whatever I wanted – but at the end of the day if I didn’t accomplish my goals I have to reflect on why. As he said “progress not perfection. ”
It got me thinking about what we do in a day and the ripple effect it has and the progress it helps us make day by day. How reflection can help us. How motivation can guide us. And in addition to setting goals, I began reflecting on what I could practice daily to help myself progress daily towards my goals. So from now on, day by day, I strive for these things: