Ok, so it wasn’t my first time cycling, but it was my first time in years. And when I’d gone in the past it was at your run-of-the-mill gym that happened to offer cycling classes, not an actual cycling studio. So what happens when you take a girl who’s used to yoga and boxing and stick her on a state-of-the-art bike? Let’s just say my butt still hurts…
‘Tis the season. Well, almost. If you’re on Team Turkey like me than the season doesn’t start for a few more days, but with Thanksgiving coming up and Black Friday and Cyber Monday following it’s time to start thinking about gifts. Sometimes it’s easy to figure out what to get someone, but other times you need some inspiration.
Have a friend who loves all things health and fitness? Here are some perfect gift options for the fitness lover in your life:
When doing any kind of exercise hydration is key. Let’s face it: even when you’re not overly active hydration is key. But what happens when you’re trying to live an extremely active lifestyle and hate water? You have to learn some tips.
I happen to be one of those water haters. I’ve been known to go days in the past without drinking any. I would even take Gatorade to the gym to avoid water there. Even before I started training for my marathon I knew this needed to change, but it has become especially important in recent months. Here are a few tricks I’ve tried to help me drink more water throughout the day: Continue reading “h20 (no)”